Taking Yoga Beyond The Mat Training

Have the ultimate yoga experience that can rejuvenate your mind and body.

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DIVE IN THE WORLD
OF HEALTH & FITNESS

Yoga without second thoughts is a natural and the safest way to stay fit and healthy. 

HATHA YOGA

Hatha means force. Hatha yoga is an old tradition that is associated with Natha Sampradaya.

JNANA YOGA

Jnana Yoga is one of the spiritual paths in yoga that emphasizes knowledge.

MANTRA YOGA

Mantra Yoga is the divine path to reach inner peace and spiritual supremacy.

BHAKTI YOGA

Bakthi Yoga is a spiritual practice of personally getting close to divine power.

KUNDALINI YOGA

kundalini yoga refers to the form of primal energy that is located in the spine.

KARMA YOGA

karma yoga refers to reaching the divine power through good deeds.

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YOU CAN ALWAYS CONTROL WHAT GOES ON INSIDE

Expertise in yoga helps you have total control of mind and body. They can be easily manipulated if you have the right amount of practice.

Numbers speak

These numbers will let you know what we are capable of.

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years of experience

We have more than half of decade of experience in the field.

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Enrollment

We have more than 750 people who attend classes here.

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programs & trainings

We have 12 specially designed programs that can suit various people.

Benefits of yoga

  • Increases flexibility.
  • Increases muscle strength and tone.
  • Improves respiration, energy and vitality.
  • Improves athletic performance.

Our Blog

How yoga benefits our mental health?

yoga

When people say that yoga is more of a workout procedure, you can definitely conclude that they do not have a proper understanding of yoga. Of course, yoga has a lot of positive effects on one’s health and improves the flexibility and fitness of a person.
Sometimes it is really mesmerizing how people fail to experience the positive effects of yoga on our mental health. It is a universally accepted fact that yoga is the key to psychological and emotional healing. It has the ability to resolve issues with self-confidence, relationships, family and a lot more. Here are some ways how yoga benefits our mental health.

High Lunge pose yoga

It helps you build your sense of self

Indulging in yoga helps you to know more about yourself. You cultivate the habit of not being non-judgmental in a relationship. It develops the habit of trusting in you. You get to have more confidence in yourself, and hence you are able to have better control over your mind. At the end of the day, it all burns down to the relationship that you have with your body and mind. If that relationship has a strong bond, then you can excel in every aspect of your life.

Helps to become aware of your shadow qualities

Yoga is an activity that helps you discover more about you. That is why it is not just a fitness activity. The spiritual and divine part involved in the procedures helps you know a lot of things about you. There are good possibilities that one might not know his complete potential. The hard way of finding it is going through tough and demanding situations. But yoga lets you know your true potential in the easiest way.

Improves concentration

It might sound very simple. But streamlining your thoughts and concentrating on things that you do is really a hard task. Researchers claim that on an average, people generally get distracted fifteen minutes to twenty minutes every hour. Fifteen to twenty minutes might sound like a small number. But if you take the whole day, it comes to nearly three hours. Practicing yoga helps you to improve your concentration and reduce the distractions.

PTSD- Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is a very dangerous state to be in. It reminds us of our dark past and nightmares. It creates anxiety issues. Even though PTSD is very rare, it is common among the people who served in defense. For people with PTSD yoga is the one best medicine recommended by the experts.

Increasing Mindfulness

Mindfulness is the practice of focusing on the current situation without being judgmental. Proper mindfulness can only be achieved by having a proper connection with yourself. Yoga plays a very curtail role in creating a bridge between your mind and your body. Being mindful improves your relationships and relieves stress.

Testimonial

This one of the best places to learn yoga. They have amazing programs.
Cara
They have the best facilities and talented instructors who have in-depth knowledge in the field.
Richar
They have one of the best programs. They have a variety of programs from which we can choose.
Lois

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