Taking Yoga Beyond The Mat Training
Have the ultimate yoga experience that can rejuvenate your mind and body.
DIVE IN THE WORLD
HEALTH & FITNESS
Yoga without second thoughts is a natural and the safest way to stay fit and healthy.
Hatha means force. Hatha yoga is an old tradition that is associated with Natha Sampradaya.
Jnana Yoga is one of the spiritual paths in yoga that emphasizes knowledge.
Mantra Yoga is the divine path to reach inner peace and spiritual supremacy.
Bakthi Yoga is a spiritual practice of personally getting close to divine power.
kundalini yoga refers to the form of primal energy that is located in the spine.
karma yoga refers to reaching the divine power through good deeds.
YOU CAN ALWAYS CONTROL WHAT GOES ON INSIDE
Expertise in yoga helps you have total control of mind and body. They can be easily manipulated if you have the right amount of practice.
These numbers will let you know what we are capable of.
We have more than half of decade of experience in the field.
We have more than 750 people who attend classes here.
We have 12 specially designed programs that can suit various people.
Benefits of yoga
- Increases flexibility.
- Increases muscle strength and tone.
- Improves respiration, energy and vitality.
- Improves athletic performance.
As a beginner in yoga, you have several options. There are many styles to choose from, each having its own benefits with a promise to improve your balance, flexibility, and…
When people say that yoga is more of a workout procedure, you can definitely conclude that they do not have a proper understanding of yoga. Of course, yoga has a…
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